Noolkol Kuruma

Hello friends ✋✋✋ Hope you are enjoying the recipes. Here comes another simple noolkol kuruma recipe which has lot of health benefits. Before getting into the recipe let's know the benefits of noolkol.

Benefits
Rich in fiber
Helps in digestion
Good for improvement of diabetes
Prevents cancer
Prevents heart disease

Preparation Time : 10 mins
Cooking Time : 20 mins
Total Time : 30 mins
Servings : 4

Ingredients
Noolkol - 2
Onions - 2(big)
Tomatoes - 2
Garlic - 7 to 8
Coriander Powder - 1 and half tablespoon
Chilli Powder - 1/2 tablespoon
Turmeric Powder - 1/4 teaspoon
Mint Leaves
Salt

To grind
Pattai - 1/2 inch
Cardamom - 2
Clove - 1
Garlic - 5
Coconut - 1/2 cup
Fennel Seeds - 1 teaspoon




Procedure

• Grind everything mentioned under 'to grind' to a smooth paste.
• Heat oil in a cooker and add chopped garlic. Saute for a minute.
• Then add chopped onions. After a minute or two add tomatoes.
• Now add noolkol, coriander powder, chilli powder, turmeric powder, salt, grinded paste and mint leaves.
• Add required amount of water.
• Close the cooker, keep the flame in high and wait for one whistle.
• Then simmer the stove and let it cook for 15 mins.
• Turn off the flame, let the pressure gets released.

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Tasty and healthy noolkol kuruma is ready. It goes well with rice.
Taste and share your comments.